The Enlightened Mood Revolution is about re-connecting with nature’s healing power,

...with oneself and with others, in order to live a vibrant, joyful and meaningful life and heal ourselves from modern afflictions like anxiety, depression and the myriad “modern” diseases such as metabolic disorders.

The hustle of modern life that takes place mostly indoors with stale air, artificial lighting, and confined space that restricts movement. Of course, this doesn’t mean we should necessarily relocate ourselves outside (unless you’re that hardcore!), but it does mean we must adapt how we live in order to provide our body and soul the vital ingredients they need to thrive.

Your body evolved outside in sunlight.

Yes, we’ve all heard about seasonal affective disorder, but we have no idea that most of us are suffering from some degree of sunlight deprivation! And it’s not just sunlight, but natural light in general, whether it’s overcast or cloudy, it does’t matter. Artificial light while a nifty and necessary invention for convenience of modern living, causes serious harm the way we use it now.

What results from lack of natural light + exposure to artificial light (with blue light being the most toxic) is circadian mismatch and inflammation which causes:

• Depression
• Anxiety
• Insomnia
• Hormonal imbalance
• Gut issues
• Metabolic issues
• Fatigue

So, you can eat all the grass-fed, organic food you can afford and exercise every day (and you should do those things!), but if your “light diet” is crap, you’re not going to truly heal from anxiety and depression or other modern maladies.

And if you have trauma in your history or any chronic health issues it’s mandatory that you learn to use circadian biology to heal and maintain vibrant health.